With all the options that are available in the world, it can be hard to make the right decision on anything. Life used to be a lot simpler. If you needed milk, you went out and milked the cow. You didn’t have 20 grocery chains to choose from, you didn’t have 10 different brands to choose from, and you didn’t get to choose between full fat, nonfat, 2%, 1%, organic, almond, rice, hemp, or soy.

Choice in life is a beautiful thing, but when faced with too much choice, many people decide not to choose at all. They think that they can have it all. In some ways this is true, but in other ways, not so much. One part of life where this is evident is personal health. Health and food was straightforward once upon a time. You grow the wheat, you grind the wheat, you make bread and you eat it. [Read more…]