Technology does a lot of excellent things for your everyday life, but there are some ways technology can be a barrier to your overall success. Sleep is a vital element of being prepared for what life has in store for your day. When your sleep isnâ€™t quality, your life will suffer as well.
Sleep deprivation can cause lower or stifled cognitive function, depression, and even hallucinations. Long term sleep troubles can really impact your life in a negative way, but thereâ€™s hope for your zzzâ€™s.