Technology does a lot of excellent things for your everyday life, but there are some ways technology can be a barrier to your overall success. Sleep is a vital element of being prepared for what life has in store for your day. When your sleep isn’t quality, your life will suffer as well.
Sleep deprivation can cause lower or stifled cognitive function, depression, and even hallucinations. Long term sleep troubles can really impact your life in a negative way, but there’s hope for your zzz’s.