Stress is something that arises when we feel out of control of situations and at the mercy of insecurities or worries. Stress isn’t always an indication of something actually being wrong. Often it is simply an illusion that we have created by losing touch with logic and allowing our fears to take over.

Stressing has absolutely no positive effects on your mind or your body. It is best to try to function from a place of fixing issues rather than dwelling on them. When you start to feel your stress taking over and you have a large pile of things to do, instead of giving into the feelings you are experiencing, try the following tactics and feel yourself shift to a different state of mind. [Read more…]