At some point in many people’s lives, there will be some aspect of addiction to deal with. It could be on a personal level, it might be with a family member, or it could even be work related. But, one positive aspect of the mobile, technological, and gadget-driven revolutions that are present is the fact that common devices can now be used for purposes of addiction recovery, simply due to information flow and application availability.
Consider the following five ways that you can use mobile devices to help eliminate addiction issues, including finding resources that list signs and symptoms, getting apps that help you with bad habits, keeping people connected with support groups, accessible inspiration, and even something like shock treatment for another route of support.
Find Resource That List Signs and Symptoms
With nothing more than a mobile phone and an internet connection, right now you can search for a few words relating to addiction, and you’ll immediately be sent to a site with signs and symptoms organized neatly and succinctly for you. There doesn’t have to be a confusion of information anymore about addiction issues, as it’s constantly being updated as well.
Get Some Habit Apps
There a many habit apps for you to try as well that can help you combat addictions. And these addictions might be everything from just cleanliness habits to hard core drug use. The right apps allow you to customize sets of reminders about what you want to be doing or not, and the automated aspect of them means that you can concentrate on other things in the meantime.
Keep Your Support Group On Speed Dial
In some cases, you need nearly instant access to a sponsor or counselor. With your mobile phone, you can be one touch away from these contacts. In the past, addiction recovery was much more difficult simply because communication with people was far less convenient. Now there is no excuse for not being able to get ahold of the right people at the right time.
Use It For Inspiration
Sometimes all you need to help you through addiction is the right external inspiration on hand as well. There are thousands and thousands of websites and resources dedicated to providing you inspiration stories, information, quotes, pictures, and video all to suit that purpose exactly.
Try the Shock Treatment
And there are physical means to help you with addiction as well, that are connected to your mobile device. There are a few interesting choices regarding bracelets that give you a short shock when you register that you’ve done something that you don’t want to do. It takes a little self-reporting, but has high success ratings from people who use them accordingly.