Once upon a time, a phone was just for making calls and sending text messages. Maybe even send a few emails. However, since the development of mobile technology, there are all sorts of things that your phone can do for you.
When it comes to being the healthiest version of yourself it can be a challenge. With all kinds of temptations around us on a daily basis, we need all of the help that we can get. This is where your smartphone comes into play.
Your phone has all sorts of features and tools which can not only make your life easier but can even make you healthier. Here are some of the best things that you can use your phone for to help become a healthier version of yourself.
With mobile data options comes the convenience of having the internet on hand at all times. Whenever a health concern or question pops into your head all it takes is a few clicks and swipes of your finger and you can find all sorts of health forums with answers to your questions.
Whether you’re looking to find out information on going on a detox, or identify health symptoms such a rash, forums can be incredibly helpful for finding out medical information without having to go to the doctor.
Calorie Database Applications
Studies show that 1 out 3 Americans are overweight currently. Most people admit that they would either like to pursue losing extra pounds or are currently on some sort of weight loss regime. Your smartphone can be incredibly useful for embarking on a weight loss program.
15 years ago if someone wanted to lose weight by reducing calories they would have to carry around a calculator and meticulously log everything that they ate throughout the day reading label after label. However, with calorie database applications all it takes is a simple scan of the barcode and you have all of your nutritional information entered into your daily food diary.
Internal Fitness Tracker
Many smartphones now come with an internal tracker which helps measure your movement throughout the day. You can look at your health stats, compare your daily achievements, and even have competitions with other friends.
Having this kind of all in one tracker in your phone not only saves you money but you don’t have to carry around a pedometer or other device in order to see your progress throughout the day.
If you have certain medications you are taking or need to be reminded to move more throughout the day you can set this up on your phone. A simple beep and vibration can remind you that it’s time to remember you’re important healthy to-dos.